Without a doubt, Colombia has grown in popularity as a tourist destination in recent years. Always known for its beauty, the country has...

Explore effective strategies for digital nomads to prevent burnout and thrive, from embracing nature to moving your body.

Discover the importance of daily spinal movement for better health and well-being. Learn simple exercises to improve your movements.

Experience a day at Casa Kandamy's permaculture farm, where community, movement, and sustainable living come together. Discover our journey